OldPain2Go

OldPain2Go is a gentle, non-invasive approach that helps people let go of long-held emotional and physical pain that is being maintained by the brain, even when there is no ongoing injury or physical damage.

Pain is not created in the body. It is produced by the brain as an alarm signal, designed to protect us when it believes something is wrong. This alarm system is essential for survival. However, sometimes the brain continues to send pain signals long after the original danger or injury has passed.

OldPain2Go works by helping the brain recognise when pain is no longer needed, allowing the alarm system to switch off naturally.

What OldPain2Go Is Good For?

OldPain2Go can be helpful for people experiencing:

• Ongoing or recurring pain with no clear physical cause

• Pain that remains after an injury has healed

• Stress-related or tension-based pain

• Pain that fluctuates or moves around the body

• Anxiety, fear, or emotional distress linked to pain

• Feeling stuck in cycles of pain, worry, and hyper-alertness

It is particularly helpful when medical tests show little or no physical explanation, yet the pain feels very real and disruptive.

Understanding Pain as an Alarm

The brain’s job is to keep you safe. When it detects a threat, it sends pain as a warning signal, much like a smoke alarm going off when there is a fire.

Sometimes, after an injury, illness, emotional shock, or prolonged stress, the brain learns to associate certain sensations, movements, or situations with danger. Even when the body has healed, the brain may continue to sound the alarm out of habit, not because damage is still present.

This does not mean the pain is imagined or “all in your head”.
It means the alarm system has become over-protective and is firing unnecessarily.

OldPain2Go helps the brain update this outdated information.

What OldPain2Go Can Do

OldPain2Go supports the brain in recognising that the original danger has passed.

When the brain understands that it no longer needs to protect you in the same way, pain can reduce or stop altogether. For many people this leads to:

• Reduced pain intensity or frequency

• A calmer nervous system

• Less fear around movement or sensations

• Improved confidence in the body

• Feeling safer, more relaxed, and more in control

The changes often feel logical, relieving, and surprisingly straightforward.

How OldPain2Go Works

OldPain2Go is based on modern understanding of how the brain learns and unlearns pain.

The approach works by:

• Helping the brain recognise that the pain alarm is no longer needed

• Updating old learned pain responses

• Allowing the nervous system to step out of constant protection mode

You do not need to:

• relive injuries or emotional events

• push through pain

• analyse symptoms or sensations

Sessions are calm, conversational, and guided in a way that feels safe. The focus is on helping the brain let go of outdated danger signals, rather than treating the body as damaged.

A Reassuring and Respectful Approach

OldPain2Go does not deny pain or suggest it isn’t real.
It recognises pain as a real experience created by a protective brain.

There is nothing wrong with you, and nothing broken that needs fixing. The aim is simply to help your brain update its understanding so it can switch off unnecessary alarms and allow you to move forward with more ease and confidence.

OldPain2Go is a Registered Trademark