Due to the amount of response from my visit to Gibraltar in November I am travelling back again this January. My aim is to help as many people as possib...
Compassion at Work Toolkit
In July 2017, the National Forum on Health and Wellbeing at Work met to focus on the role and impact of empathy and compassio...
The most important things that we EVER say to ourselves come after these sentances above. The Sub Conscious mind runs the body and never sleeps. It is a...
Having decided that you love each other too much to just let this go, I believe that there are certain things that could help you to a) understand what ...
Do you love yourself ? Do you know that it is one of the most important things that you can do for yourself in your life.
How come you ask? Well everyth...
Fake it till you make it (IT REALLY WORKS) Posture - Shoulders back chin in the air Facial expressions Smiling Breathing
How we spend time Are we us...